Hello everyone.

My name is Adora.  The idea of this page is to share my experiences with food, fitness, weight loss, and general things that make my life easier and happier.  I am not by any means an expert in any of these areas.  Everything I have learned is self-taught by reading and surfing the Internet, and personal experiences.  My goal here is to share my knowledge with anyone who is interested and wants or needs the support to achieve your dreams and goals.

If you want to view my posts by category, just click on “Categories” on the right hand side; otherwise you can see on the right “My recent posts”.

Feel free to contact me with comments and questions via email (acntang@gmail.com).

Happy reading and wishing everyone a successful, happy journey.


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